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Stop being a seeker – Start being a finder! Self-development is an amazing quest. It’s the desire to find your own freedom and happiness. It’s about letting go of limitations, and learning how to live successfully. This book is a series of 16 simple “pep talks” for that self-development journey. No hype, no rituals, no follow-on courses. Just a series of conversations to help you finally discover your own true freedom. Forget The Secret, set aside religious texts and ignore the so-called gurus. This book will guide you straight to the only true authority on your own self-development. You.

The Secret Art of Self-Development

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This digital document is a journal article from Behaviour Research and Therapy, published by Elsevier in . The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

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The attempted control of intrusive, uncontrollable thoughts has been implicated in the maintenance of a range of psychological disorders. The current paper describes the refinement of the Thought Control Questionnaire Insomnia (TCQI; Behav. Cogn. Psychoth. 29 (2001)) through its administration to a sample (n=385) including good sleepers and individuals with insomnia. Several items with poor psychometric properties were discarded, resulting in a 35-item revised TCQI. Factor analysis revealed six factors; aggressive suppression, cognitive distraction, reappraisal, social avoidance, behavioural distraction, and worry. The attempted management of unwanted thoughts was compared across individuals with insomnia and good sleepers, and the impact of these strategies on sleep quality, anxiety and depression was investigated. With the exception of cognitive distraction, individuals with insomnia, relative to good sleepers, more frequently used every thought control strategy. The strategies of aggressive suppression and worry, in particular, appeared to be unhelpful, with the use of these strategies predicting sleep impairment, anxiety and depression. The strategy of cognitive distraction appeared to be helpful, with the use of this strategy predicting better sleep quality.

Attempts to control unwanted thoughts in the night: development of the thought control questionnaire-insomnia revised

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Learn how to fall asleep naturally without pills, potions or harmful drugs and get a good night’s sleep the way your body was meant to. Insomnia isn’t a joke at all. For those of us who understand the humiliating exhaustion that not being able to sleep brings, a natural cure is a gift. Natural Cures For Insomnia will teach you everything you need to know to cure your insomnia and sleep better for life!

Natural Cures For Insomnia