
Product DescriptionLevels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical ... read more

Product DescriptionLiving in our fast-paced 24/7 society, we are expected to continually multitask and juggle demanding careers and long commutes with personal and family life – and do it all with less and less sleep. The result is a virtual epidemic of insomnia, an epidemic that takes its toll in accidents, illness, stress, obesity, lost ... read more

Product DescriptionSt. Lukes-Roosevelt Hospital, New York City, NY. Addresses the need for quality sleep and what may be causing sleep deprivation. For consumers. Covers: sleep cycles, tips, behavioral treatments, sleeping pills, sleep rhythms, children and adolescents, sleep disorders, and consulting a sleep specialist. Hardcover edition was published in 1997. Softcover.
Good Nights: How to ... read more

Product DescriptionThis comprehensive and compassionate book covers everything women need to know about the natural and treatable effects of perimenopause, the changes that occur in the decade before menopause. Steven R. Goldstein, M.D., one of Americas foremost authorities on perimenopause, clearly explains what women can expect when their estrogen levels begin to fluctuate and describes ... read more
How To Overcome Insomnia & Start Sleeping Again – eBook
US $5.00 End Date: Friday Oct-09-2009 14:29:37 PDTBuy It Now for only: US $5.00Buy it now | Add to watch list
How To Overcome Insomnia & Start Sleeping Again – eBook
US $5.00 End Date: Friday Oct-09-2009 14:32:10 PDTBuy It Now for only: US $5.00Buy it now | ... read more

ISBN13: 9781402765742
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Product DescriptionFollowing the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia ... read more