Self Improvement Bookshop » SelfEsteem http://selfimprovementbookshop.com Your Choice For A Rainbow Of Reading Sat, 04 Sep 2010 22:41:31 +0000 http://wordpress.org/?v=abc en hourly 1 Psychology Workbook on Higher Self-Esteem http://selfimprovementbookshop.com/general-self-improvement/psychology-workbook-on-higher-self-esteem http://selfimprovementbookshop.com/general-self-improvement/psychology-workbook-on-higher-self-esteem#comments Thu, 21 Jan 2010 01:47:21 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/psychology-workbook-on-higher-self-esteem

Product Description
Boosting your self-esteem is critical to understanding your life and improving it. Those without it often find themselves trapped in bad relationships, depressed and even suicidal. There is no good reason to continue ignoring this critical component of your life.

In this comprehensive workbook, you’ll take steps to understand the many angles of self-esteem. As you read, you’ll discover:

  • The meaning of healthy self-esteem
  • How to conduct a career-work valuation
  • Ways to engage in active listening
  • Methods to honestly communicate your feelings
  • Healthy, spontaneous ways to cope with problems
  • And much more!

With a longtime psychologist as your guide, you’ll also engage in a series of exercises specifically designed to help you build your self-esteem and foster creative learning abilities. Complete these exercises yourself and share them with friends as you seek to improve your life and help others with a Psychology Workbook on Higher Self-Esteem.

Psychology Workbook on Higher Self-Esteem

]]> http://selfimprovementbookshop.com/general-self-improvement/psychology-workbook-on-higher-self-esteem/feed 0 Self-Esteem Comes in All Sizes: How to Be Happy and Healthy at Your Natural Weight, Revised Edition http://selfimprovementbookshop.com/general-self-improvement/self-esteem-comes-in-all-sizes-how-to-be-happy-and-healthy-at-your-natural-weight-revised-edition http://selfimprovementbookshop.com/general-self-improvement/self-esteem-comes-in-all-sizes-how-to-be-happy-and-healthy-at-your-natural-weight-revised-edition#comments Mon, 30 Nov 2009 12:29:52 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/self-esteem-comes-in-all-sizes-how-to-be-happy-and-healthy-at-your-natural-weight-revised-edition

Product Description
No more diets! Be happy and healthy at your natural weight!

In this completely revised and updated edition of her popular book, Carol Johnson reaffirms her passionate message: you can love yourself and enjoy life no matter what your size! A self-proclaimed “ambassador-at-large,” she is positive and encouraging for anyone who is tired of weighing their self-esteem on a scale. Put on your “live-for-today” watch and “stand-on-your-own-two-feet” shoes and enjoy this book!

Find out:
o The real reasons diets don’t work
o Why weight prejudice hurts everyone, fat or thin
o How to feel attractive and sexy at your natural weight
o How to create your own definition of beauty – in a big way
o How to change the goal from thin to healthy

Self-Esteem Comes in All Sizes: How to Be Happy and Healthy at Your Natural Weight, Revised Edition

]]> http://selfimprovementbookshop.com/general-self-improvement/self-esteem-comes-in-all-sizes-how-to-be-happy-and-healthy-at-your-natural-weight-revised-edition/feed 5 The Gay and Lesbian Self-Esteem Book: A Guide to Loving Ourselves http://selfimprovementbookshop.com/general-self-improvement/the-gay-and-lesbian-self-esteem-book-a-guide-to-loving-ourselves http://selfimprovementbookshop.com/general-self-improvement/the-gay-and-lesbian-self-esteem-book-a-guide-to-loving-ourselves#comments Tue, 24 Nov 2009 12:30:08 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/the-gay-and-lesbian-self-esteem-book-a-guide-to-loving-ourselves

Product Description
For gays and lesbians, self-acceptance means challenging society’s persistent stereotypes and prejudices about homosexuality. Rather than translating self-esteem guidance from books with a hetero- centrist viewpoint, Kimeron Hardin has created a personal growth book specifically aimed at helping gays and lesbians deal with the very particular issues they have in their lives. He examines feelings of shame left over from childhood; discusses how careers, relationships, and lifestyle choices are affected by self-doubts; and suggests a variety of proven healing strategies. He also includes exercises that readers can use to change what they say to themselves, begin to recognize their strengths, and develop new directions for self-growth.

The Gay and Lesbian Self-Esteem Book: A Guide to Loving Ourselves

]]> http://selfimprovementbookshop.com/general-self-improvement/the-gay-and-lesbian-self-esteem-book-a-guide-to-loving-ourselves/feed 4 Self-Esteem Affirmations http://selfimprovementbookshop.com/general-self-improvement/self-esteem-affirmations http://selfimprovementbookshop.com/general-self-improvement/self-esteem-affirmations#comments Tue, 10 Nov 2009 01:23:39 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/self-esteem-affirmations

Product Description
This compact disc contains a series of positive affirmations created and narrated by Louise Hay, renowned metaphysical teacher and lecturer and bestselling author of 19 books, including “You Can Heal Your Life” and “Empowering Women”.

Self-Esteem Affirmations

]]> http://selfimprovementbookshop.com/general-self-improvement/self-esteem-affirmations/feed 5 10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living http://selfimprovementbookshop.com/general-self-improvement/10-days-to-great-self-esteem-10-easy-steps-to-brighten-your-moods-and-discovering-the-joy-in-everyday-living http://selfimprovementbookshop.com/general-self-improvement/10-days-to-great-self-esteem-10-easy-steps-to-brighten-your-moods-and-discovering-the-joy-in-everyday-living#comments Wed, 28 Oct 2009 01:04:59 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/10-days-to-great-self-esteem-10-easy-steps-to-brighten-your-moods-and-discovering-the-joy-in-everyday-living

Product Description
Do you wake up dreading the day? Do you feel discouraged with what you’ve accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you’re in a slump.

10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living

]]> http://selfimprovementbookshop.com/general-self-improvement/10-days-to-great-self-esteem-10-easy-steps-to-brighten-your-moods-and-discovering-the-joy-in-everyday-living/feed 0 Life’s Too Short!: Pull The Plug On Self-Defeating Behavior And Turn On The Power Of Self-Esteem http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem-2 http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem-2#comments Sun, 18 Oct 2009 00:30:32 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem-2

Product Description
In this practical and supportive guide to self-esteem, Dr. Abraham Twerski explains how most self-defeating behavior stems from a sense of inferiority and that practically no one is immune to its hazards. Through his patients’ life stories and the humor of cartoons, Dr. Twerski shows that people are far more capable than they consider themselves to be. His advice comes from his experience in helping over 40,000 patients create better lives.

Let Dr. Twerski show you how to:

* Recognize the symptoms of low esteem– such as workaholism, anxiety, and depression– and how to avoid these emotional pitfalls.
* Form groups to create a network of comfort and support.
* Identify negative behavior patterns and build the confidence to overcome them.
* Defeat the self-image delusions that affect everyone.

Life’s Too Short offers the solutions to problems of inadequacy, shame, and poor self-image. Dr. Twerski’s down-to-earth program and optimistic outlook is essential for anyone who feels that life is too short not to live to its fullest.

Life’s Too Short!: Pull The Plug On Self-Defeating Behavior And Turn On The Power Of Self-Esteem

]]> http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem-2/feed 5 Life’s Too Short!: Pull The Plug On Self-Defeating Behavior And Turn On The Power Of Self-Esteem http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem#comments Thu, 15 Oct 2009 13:51:51 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem

Product Description
In this practical and supportive guide to self-esteem, Dr. Abraham Twerski explains how most self-defeating behavior stems from a sense of inferiority and that practically no one is immune to its hazards. Through his patients’ life stories and the humor of cartoons, Dr. Twerski shows that people are far more capable than they consider themselves to be. His advice comes from his experience in helping over 40,000 patients create better lives.

Let Dr. Twerski show you how to:

* Recognize the symptoms of low esteem– such as workaholism, anxiety, and depression– and how to avoid these emotional pitfalls.
* Form groups to create a network of comfort and support.
* Identify negative behavior patterns and build the confidence to overcome them.
* Defeat the self-image delusions that affect everyone.

Life’s Too Short offers the solutions to problems of inadequacy, shame, and poor self-image. Dr. Twerski’s down-to-earth program and optimistic outlook is essential for anyone who feels that life is too short not to live to its fullest.

Life’s Too Short!: Pull The Plug On Self-Defeating Behavior And Turn On The Power Of Self-Esteem

]]> http://selfimprovementbookshop.com/general-self-improvement/lifes-too-short-pull-the-plug-on-self-defeating-behavior-and-turn-on-the-power-of-self-esteem/feed 5 The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships http://selfimprovementbookshop.com/general-self-improvement/the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships http://selfimprovementbookshop.com/general-self-improvement/the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships#comments Wed, 30 Sep 2009 16:14:59 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships

Product Description
Although men and women can articulate anger in very different ways, books on managing problem anger tend to focus on men and their tendency toward more violent anger expression. This workbook addresses the unique concerns of women with anger problems. Rigid social patterning, the book argues, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems. Others experience violent, outwardly focused anger. Whichever pattern your anger follows, you’ll learn healthier ways to express your anger from this workbook.

Building on women’s tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets and assessments guide you in an examination of family-of-origin issues that might contribute to your problems with anger. Sections of the workbook explore the connection between anger and substance abuse, mood disorders, and spirituality, as well as the issue of domestic violence in lesbian households.

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

]]> http://selfimprovementbookshop.com/general-self-improvement/the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships/feed 5