Self Improvement Bookshop » Time http://selfimprovementbookshop.com Your Choice For A Rainbow Of Reading Sat, 04 Sep 2010 22:41:31 +0000 http://wordpress.org/?v=abc en hourly 1 Time spent with friends who smoke and quit attempts among teen smokers http://selfimprovementbookshop.com/quit-smoking/time-spent-with-friends-who-smoke-and-quit-attempts-among-teen-smokers http://selfimprovementbookshop.com/quit-smoking/time-spent-with-friends-who-smoke-and-quit-attempts-among-teen-smokers#comments Mon, 15 Feb 2010 04:53:51 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/quit-smoking/time-spent-with-friends-who-smoke-and-quit-attempts-among-teen-smokers

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This digital document is a journal article from Addictive Behaviors, published by Elsevier in 2004. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Social interactions, as well as pharmacological effects, can reinforce smoking behavior in adolescents and pose challenges to smoking cessation. We hypothesized that time spent with friends who smoke would be inversely related to both the number and duration of previous quit attempts for teens receiving smoking cessation treatment. Demographic- and smoking-related data were collected from 98 adolescent smokers enrolled in an accruing smoking cessation study (68% female, 70% Caucasian, mean age 15.3 years). Among smokers who had at least one quit attempt, time spent with friends who smoke was inversely associated with the number of prior quit attempts (@g^2=9.55, P=.0085) but not with their duration, suggesting a potential relationship between an adolescent’s affiliation with smoking peers, smoking identity, and fewer quit attempts.

Time spent with friends who smoke and quit attempts among teen smokers

]]> http://selfimprovementbookshop.com/quit-smoking/time-spent-with-friends-who-smoke-and-quit-attempts-among-teen-smokers/feed 0 Quit Smoking using the Time Chart System http://selfimprovementbookshop.com/quit-smoking/quit-smoking-using-the-time-chart-system http://selfimprovementbookshop.com/quit-smoking/quit-smoking-using-the-time-chart-system#comments Sat, 28 Nov 2009 21:38:16 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/quit-smoking/quit-smoking-using-the-time-chart-system

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No, this isn’t just ANOTHER quit smoking book, this is one that can work! This book does not suggest a patch, cold turkey or any of the other new ways to stop, although they may be of help to some. It does, however, give you an easy way to quit smoking, IF YOU WANT TO QUIT. That is the key. We DO suggest that you use relaxation and hypnosis as tools for helping your mind to accept wanting to quit. We also add relaxation techniques for each week for you to follow.

Quit Smoking using the Time Chart System

]]> http://selfimprovementbookshop.com/quit-smoking/quit-smoking-using-the-time-chart-system/feed 0 Intentions to quit smoking change over short periods of time http://selfimprovementbookshop.com/quit-smoking/intentions-to-quit-smoking-change-over-short-periods-of-time http://selfimprovementbookshop.com/quit-smoking/intentions-to-quit-smoking-change-over-short-periods-of-time#comments Thu, 26 Nov 2009 09:46:15 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/quit-smoking/intentions-to-quit-smoking-change-over-short-periods-of-time

Product Description
This digital document is a journal article from Addictive Behaviors, published by Elsevier in 2005. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
To assess the stability of intention to quit smoking, 115 US and Swedish smokers were randomized to complete Stage of Change (SOC) or ladder scales of intentions to quit at either 0, 7, 14 and 30 days or at 0 and 30 days in the absence of intervention. The four-assessment group had more progression in intention to quit than the two-assessment group. Depending on the measure, 12-17% of smokers changed their intention to quit over 7 days, 15-25% changed over 14 days and 17-34% changed over 30 days. Results were similar in Swedish and US participants and replicate the results of prior studies. We conclude intention to quit often spontaneously changes over short periods of time, especially with repeated testing.

Intentions to quit smoking change over short periods of time

]]> http://selfimprovementbookshop.com/quit-smoking/intentions-to-quit-smoking-change-over-short-periods-of-time/feed 0 New I Had It All The Time: When Self-improvement Giv… http://selfimprovementbookshop.com/general-self-improvement/new-i-had-it-all-the-time-when-self-improvement-giv http://selfimprovementbookshop.com/general-self-improvement/new-i-had-it-all-the-time-when-self-improvement-giv#comments Wed, 28 Oct 2009 12:56:31 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/new-i-had-it-all-the-time-when-self-improvement-giv PSP(sm): A Self-Improvement Process for Software Engine
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]]> http://selfimprovementbookshop.com/general-self-improvement/new-i-had-it-all-the-time-when-self-improvement-giv/feed 0 The One Minute Coach: Change Your Life One Minute at a Time http://selfimprovementbookshop.com/general-self-improvement/the-one-minute-coach-change-your-life-one-minute-at-a-time http://selfimprovementbookshop.com/general-self-improvement/the-one-minute-coach-change-your-life-one-minute-at-a-time#comments Tue, 06 Oct 2009 02:33:34 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/the-one-minute-coach-change-your-life-one-minute-at-a-time

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Within these pages you’ll discover the secret to great success. Whether it’s money, relationships, or general happiness you’re aiming for, let world-renowned personal coach Masha Malka help you on your journey. Assembled here for the first time are a series of easy life-changing weekly routines you can carry out at home, at work, or at play. You won’t need to go to classes, you won’t need expensive CDs or DVDs and even the busiest of people will be able to use this book whenever they have a spare minute the results can be extraordinary!

The One Minute Coach: Change Your Life One Minute at a Time

]]> http://selfimprovementbookshop.com/general-self-improvement/the-one-minute-coach-change-your-life-one-minute-at-a-time/feed 5 I Had It All The Time: When Self-improvement Gives Way http://selfimprovementbookshop.com/general-self-improvement/i-had-it-all-the-time-when-self-improvement-gives-way http://selfimprovementbookshop.com/general-self-improvement/i-had-it-all-the-time-when-self-improvement-gives-way#comments Thu, 01 Oct 2009 13:35:54 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/i-had-it-all-the-time-when-self-improvement-gives-way 8 self improvement books. Dale Carnegie + more
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I Had It All the Time: When Self-Improvement Gives Way
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]]> http://selfimprovementbookshop.com/general-self-improvement/i-had-it-all-the-time-when-self-improvement-gives-way/feed 0 Stop Smoking for the Last Time: You Can Unlock the Power to Quit Struggle-Free http://selfimprovementbookshop.com/quit-smoking/stop-smoking-for-the-last-time-you-can-unlock-the-power-to-quit-struggle-free http://selfimprovementbookshop.com/quit-smoking/stop-smoking-for-the-last-time-you-can-unlock-the-power-to-quit-struggle-free#comments Mon, 21 Sep 2009 12:31:46 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/quit-smoking/stop-smoking-for-the-last-time-you-can-unlock-the-power-to-quit-struggle-free

Product Description
Smoking is a complex addiction and quitting can be hard. Yet, facts show that millions of ex-smokers have quit instantly and naturally… to never smoke again.

Would you like to learn how they did it? Would you like to stop smoking, struggle-free, like millions of other smokers?

Stop Smoking for the Last Time takes you on a journey that teaches you how to unlock untapped mind power to quit smoking in the fastest and easiest way possible.

You’ll also learn to rate your smoking habit, why emotional urge is stronger than nicotine addiction and why quitting with willpower is a myth.

There is a secret power within that releases smokers instantly and permanently from smoking addiction. This book describes how to unlock it and also reveals the new discovery by neuroscientists that may explain how it works.

You also receive free online support, over 20 no-weight-gain tips, stress reduction methods and a process to alleviate the inner fear of quitting.

This book uses time tested techniques, new science and the true-to-life experiences of ex-smokers to help you stop smoking for the last time!

Stop Smoking for the Last Time: You Can Unlock the Power to Quit Struggle-Free

]]> http://selfimprovementbookshop.com/quit-smoking/stop-smoking-for-the-last-time-you-can-unlock-the-power-to-quit-struggle-free/feed 3 I Had It All the Time: When Self-Improvement Gives Way to Ecstasy http://selfimprovementbookshop.com/general-self-improvement/i-had-it-all-the-time-when-self-improvement-gives-way-to-ecstasy http://selfimprovementbookshop.com/general-self-improvement/i-had-it-all-the-time-when-self-improvement-gives-way-to-ecstasy#comments Mon, 21 Sep 2009 12:30:14 +0000 Self Improvement Bookshop http://selfimprovementbookshop.com/general-self-improvement/i-had-it-all-the-time-when-self-improvement-gives-way-to-ecstasy

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Whether you are a newcomer or a veteran on the path of self-improvement, I Had it All the Time will awaken you to a life so magnificent that you will laugh at the notion of improving what love made whole. Quit fixing yourself and get on with the life you came to live.

I Had It All the Time: When Self-Improvement Gives Way to Ecstasy

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